The 5 Elements of a Perfect Bedroom
Here’s hoping you spend at least 1/3 of your life in your bedroom sleeping soundly! Even if your sleep is less than ideal, creating a bedroom space that incorporates all the elements of quiet restfulness and relaxation is important for mental—and physical—rejuvenation.
What you want is to include all the necessary elements of a great bedroom but also eliminate all the things that interrupt your sleep or keep your mind buzzing endlessly during the night hours.
Put These Items in Your Bedroom
- A superior mattress. Whether you prefer a firm or soft mattress, you need one that will support you in all the right ways for the perfect nights’ sleep. Splurge on a great mattress, although the highest prices don’t always mean the best quality. Try out potential mattresses in the showroom, but ask if there is a trial period during which you can return the mattress if it doesn’t work out (usually between 30-90 days). Every six months, flip or turn your mattress to prevent troughs from forming, and buy a new mattress every eight to 10 years.
- Lights on a dimmer switch. Lighting is vastly important in bedroom spaces. At the very least, you should have an overhead light source on a dimmer switch as well as a table lamp or reading sconce by the side of the bed. Keeping the lights low in the evening encourages your brain to produce melatonin, a hormone that promotes deep, restful sleep. Brighter light in the morning helps you wake up. It is also a good idea to invest in blackout curtains to block city lights at night and early morning sun if you are a late sleeper.
- Soothing colors. The bedroom is all about unwinding and relaxing in order to promote good sleep. Color plays a huge role in either stimulating or relaxing your mind and body. Restful blues are one of the most popular colors for bedrooms, but choose any color or neutral that makes you feel happy and peaceful.
- Air conditioning. Your body sleeps best in cool temps. While it is far easier to regulate how many blankets you want to pile on during cold winter months, hot and humid summer nights make for restless sleep. Install an air conditioning unit in the bedroom if you do not already have central air. Next best is a ceiling fan or rotary fan to produce a light breeze.
- A place for everything, and everything in its place. A tidy bedroom promotes a quieter mind. Clutter can keep you awake and stewing.
Once you have the basic elements, you can use your creativity to create the bedroom of your dreams, including linens, décor, and furniture.
However, just as important as what to include in the perfect bedroom are the things you should never have in your bedroom in order to maximize your sleep quality.
Keep These Things out of Your Bedroom
- TV, cell phones, or other electronics. The blue light emitted by electronics suppresses melatonin production and can disrupt REM sleep. If you must keep electronics in the bedroom, don’t use them at least an hour before going to sleep.
- Office desk. Work-at-home veterans will tell you that keeping work in full sight of the bed makes it much harder to relax and wind down. If you don’t have room for a separate office, use screens or curtains to hide work clutter at night. You can also buy computer desks with closing doors to hide it all away.
Creating the perfect bedroom might mean getting rid of furniture, books, seasonal clothing, and other items that would otherwise clutter up your home. Invest in a self storage unit to keep your possessions safe and out from underfoot by visiting Value Store It’s Homepage to find a facility in a location convenient to you.